How do I become mentally strong?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

It’s funny to me how often people ignore this principle in their lives.

Have a short event where you complete a certain set of mentally challenging activities every day.

Democrat voters, why are you so naive, easy to manipulate, can't see a liar standing right in front of you and why won't you research your party? You will find they have a plan for all W. Nations and it's evil.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Seriously.

Don’t give up quality sleep to do this.

Has your wife made you a cuckold?

If you try to do too much too soon, you will burn out and quit EVERY single time.

One rep, one set, and one step at a time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Why am I sweating so much when I try to do anything?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

5. Give Up a Vice

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

What Makes the Florida Panthers Special? Gaudreau Tribute a Fine Example - Florida Hockey Now

Here are a few ideas to get you started .

Within a few months, you’ll be astounded by your levels of mental

It’s funny…

Romania in the past was a poor country, but last year the government announced it had 521 billion leu (113$ billion dollars) revenue. Why is so much? What's the reason?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength isn’t rocket science.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Japanese culture: Is it true adult adoption is common in Japan?

Mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

New study maps psychological pathway from childhood abuse to adolescent addiction - PsyPost

Do 21 pushups instead of 20.

And it’s exactly how it sounds.

6. Wake Up Earlier (Without Sleeping Less)

If Donald Trump is so evil and Joe Biden is so good why is Trump the one selflessly providing Bibles for the needy while Biden doesn't? Why doesn't Biden care for America's spiritually needy people as much as Trump?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Start with only 12–24 hours.

So how do you cultivate mental

How do the police verify the authenticity of an online profile? What methods do they use to determine if a profile is real or fake?

Cold showers are bar none one of the FASTEST ways to build mental

strength.

And you’ll be amazed by the hidden strength your body has.

The influencer whose tweet led to a ban on disposable vapes - BBC

The same way you get physically stronger…

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

I’m just better at handling the suck.

Do people really never face any hidden costs or surprises with surgeries in countries with single-payer healthcare like the NHS?

strength?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Before We Begin: The Principle of Progressive Overload

What is the worst emotional pain you ever felt as an adult?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Sit in the car on a hot day without cranking up the AC.

toughness is to meditate.

Do 11 pullups instead of 10.

Start now, start small, and work your way up.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

4. Meditate

as a Navy SEAL.

Plain and simple.

toughness, then add some temptation and make it harder to say “No”.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Put up with a cold winter afternoon with no heat.

It’s simply learning to be comfortable doing things you don’t want to do.

2. One More Rep

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

toughness is to wake up earlier.

3. Turn Off the AC

Do just ONE more rep when you don’t think you can.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

7. Go Through Hell Week

strength over time.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Try it… You’ll see.

One of the HARDEST thing you can do to build your mental

Start this off by doing it for one day.

toughness.

Challenge yourself and you’ll be amazed by the results.

Another great way to boost your mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

In the Navy SEAL training program, there’s an event known as hell week.

I’d challenge you to stretch your mental

But if you’re doing this SOLELY to test your mental

Our lives are way too easy.

It just won’t happen. You have to work up to it and slowly build your mental

Start out small with only 10–30 seconds after your normal shower.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness by turning the AC off.

1. Cold Showers